Official USDA nutrition data
Calories & macros for what you actually use
Half a cup of oats, 2 tablespoons of peanut butter, 150 g of rice: see the protein, carbs and fat, then add it to your meal.
Pick a food
Popular with people tracking macros. Search for the rest.
Nothing matches that yet. Try another word.
How much?
Weigh it in grams for the best accuracy, or use cups and spoons.
Try 80, 1.5 or 1/2.
My meal
Everything you add is totalled here.
Total
Your meal is empty. Pick a food, set the amount and press “Add to my meal”.