All-purpose flour
Flours & grains- 1 cup
- 125 g
- 1 tbsp
- 7.8 g
- 1 tsp
- 2.6 g
The ingredient shelf
44 ingredients with what one cup and one spoon weigh. Tap one to convert it, or the heart to keep it in My Kitchen.
Showing 44 of 44 ingredients
Bread flour
Flours & grains- 1 cup
- 137 g
- 1 tbsp
- 8.6 g
- 1 tsp
- 2.9 g
Whole-wheat flour
Flours & grains- 1 cup
- 120 g
- 1 tbsp
- 7.5 g
- 1 tsp
- 2.5 g
Cornstarch
Flours & grains- 1 cup
- 128 g
- 1 tbsp
- 8 g
- 1 tsp
- 2.7 g
Semolina
Flours & grains- 1 cup
- 167 g
- 1 tbsp
- 10.4 g
- 1 tsp
- 3.5 g
White rice (uncooked)
Flours & grains- 1 cup
- 185 g
- 1 tbsp
- 11.6 g
- 1 tsp
- 3.9 g
Rolled oats
Flours & grains- 1 cup
- 81 g
- 1 tbsp
- 5.1 g
- 1 tsp
- 1.7 g
Breadcrumbs (dry)
Flours & grains- 1 cup
- 108 g
- 1 tbsp
- 6.8 g
- 1 tsp
- 2.3 g
Couscous (dry)
Flours & grains- 1 cup
- 173 g
- 1 tbsp
- 10.8 g
- 1 tsp
- 3.6 g
Granulated sugar
Sugars & syrups- 1 cup
- 200 g
- 1 tbsp
- 12.5 g
- 1 tsp
- 4.2 g
Brown sugar (packed)
Sugars & syrups- 1 cup
- 220 g
- 1 tbsp
- 13.8 g
- 1 tsp
- 4.6 g
Powdered sugar
Sugars & syrups- 1 cup
- 120 g
- 1 tbsp
- 7.5 g
- 1 tsp
- 2.5 g
Honey
Sugars & syrups- 1 cup
- 339 g
- 1 tbsp
- 21.2 g
- 1 tsp
- 7.1 g
Molasses
Sugars & syrups- 1 cup
- 337 g
- 1 tbsp
- 21.1 g
- 1 tsp
- 7 g
Maple syrup
Sugars & syrups- 1 cup
- 315 g
- 1 tbsp
- 19.7 g
- 1 tsp
- 6.6 g
Butter
Fats, oils & spreads- 1 cup
- 227 g
- 1 tbsp
- 14.2 g
- 1 tsp
- 4.7 g
Vegetable oil
Fats, oils & spreads- 1 cup
- 218 g
- 1 tbsp
- 13.6 g
- 1 tsp
- 4.5 g
Olive oil
Fats, oils & spreads- 1 cup
- 216 g
- 1 tbsp
- 13.5 g
- 1 tsp
- 4.5 g
Tahini
Fats, oils & spreads- 1 cup
- 240 g
- 1 tbsp
- 15 g
- 1 tsp
- 5 g
Peanut butter
Fats, oils & spreads- 1 cup
- 258 g
- 1 tbsp
- 16.1 g
- 1 tsp
- 5.4 g
Milk
Dairy & liquids- 1 cup
- 244 g
- 1 tbsp
- 15.3 g
- 1 tsp
- 5.1 g
Heavy cream
Dairy & liquids- 1 cup
- 238 g
- 1 tbsp
- 14.9 g
- 1 tsp
- 5 g
Water
Dairy & liquids- 1 cup
- 237 g
- 1 tbsp
- 14.8 g
- 1 tsp
- 4.9 g
Plain yogurt
Dairy & liquids- 1 cup
- 245 g
- 1 tbsp
- 15.3 g
- 1 tsp
- 5.1 g
Cream cheese
Dairy & liquids- 1 cup
- 232 g
- 1 tbsp
- 14.5 g
- 1 tsp
- 4.8 g
Sour cream
Dairy & liquids- 1 cup
- 230 g
- 1 tbsp
- 14.4 g
- 1 tsp
- 4.8 g
Baking powder
Baking- 1 cup
- 221 g
- 1 tbsp
- 13.8 g
- 1 tsp
- 4.6 g
Baking soda
Baking- 1 cup
- 221 g
- 1 tbsp
- 13.8 g
- 1 tsp
- 4.6 g
Table salt
Baking- 1 cup
- 292 g
- 1 tbsp
- 18.3 g
- 1 tsp
- 6.1 g
Active dry yeast
Baking- 1 cup
- 192 g
- 1 tbsp
- 12 g
- 1 tsp
- 4 g
Cocoa powder
Baking- 1 cup
- 86 g
- 1 tbsp
- 5.4 g
- 1 tsp
- 1.8 g
Chocolate chips
Baking- 1 cup
- 168 g
- 1 tbsp
- 10.5 g
- 1 tsp
- 3.5 g
Shredded coconut
Baking- 1 cup
- 93 g
- 1 tbsp
- 5.8 g
- 1 tsp
- 1.9 g
Vanilla extract
Baking- 1 cup
- 208 g
- 1 tbsp
- 13 g
- 1 tsp
- 4.3 g
Almonds (sliced)
Nuts, seeds & dried fruit- 1 cup
- 92 g
- 1 tbsp
- 5.8 g
- 1 tsp
- 1.9 g
Walnuts (chopped)
Nuts, seeds & dried fruit- 1 cup
- 117 g
- 1 tbsp
- 7.3 g
- 1 tsp
- 2.4 g
Sesame seeds
Nuts, seeds & dried fruit- 1 cup
- 144 g
- 1 tbsp
- 9 g
- 1 tsp
- 3 g
Raisins
Nuts, seeds & dried fruit- 1 cup
- 145 g
- 1 tbsp
- 9.1 g
- 1 tsp
- 3 g
Lentils (dry)
Pantry & spices- 1 cup
- 192 g
- 1 tbsp
- 12 g
- 1 tsp
- 4 g
Chickpeas (dry)
Pantry & spices- 1 cup
- 200 g
- 1 tbsp
- 12.5 g
- 1 tsp
- 4.2 g
Tomato paste
Pantry & spices- 1 cup
- 262 g
- 1 tbsp
- 16.4 g
- 1 tsp
- 5.5 g
Ground cinnamon
Pantry & spices- 1 cup
- 125 g
- 1 tbsp
- 7.8 g
- 1 tsp
- 2.6 g
Ground black pepper
Pantry & spices- 1 cup
- 110 g
- 1 tbsp
- 6.9 g
- 1 tsp
- 2.3 g
Cumin seeds
Pantry & spices- 1 cup
- 96 g
- 1 tbsp
- 6 g
- 1 tsp
- 2 g
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Spoon weights are worked out from the cup weight (1 US cup = 16 tbsp = 48 tsp).