Cups of table salt to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 73 g | 77 g |
| ⅓ cup | 97 g | 103 g |
| ½ cup | 146 g | 154 g |
| ⅔ cup | 195 g | 206 g |
| ¾ cup | 219 g | 231 g |
| 1 cup | 292 g | 309 g |
| 2 cups | 584 g | 617 g |
Grams of table salt to cups
100 g⅓ cup
250 g⅞ cup
500 g1 ¾ cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Fine table salt. Coarse or flaky salt weighs much less per spoon.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 0 | 0 g | 0 g | 0 g |
| 100 g | 0 | 0 g | 0 g | 0 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 309 g of table salt.
Is it better to weigh table salt?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring table salt?
Fine table salt. Coarse or flaky salt weighs much less per spoon.
Source: USDA FoodData Central, SR Legacy #173468 (1 cup = 292 g). Values are approximate.