Cups of semolina to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 42 g | 44 g |
| ⅓ cup | 56 g | 59 g |
| ½ cup | 84 g | 88 g |
| ⅔ cup | 111 g | 118 g |
| ¾ cup | 125 g | 132 g |
| 1 cup | 167 g | 176 g |
| 2 cups | 334 g | 353 g |
Grams of semolina to cups
100 g0.599 cup
250 g1 ½ cups
500 g3 cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 601 | 21.2 g | 122 g | 1.8 g |
| 100 g | 360 | 12.7 g | 72.8 g | 1.1 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 176 g of semolina.
Is it better to weigh semolina?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #169715 (1 cup = 167 g). Values are approximate.