Cups of all-purpose flour to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 31 g | 33 g |
| ⅓ cup | 42 g | 44 g |
| ½ cup | 63 g | 66 g |
| ⅔ cup | 83 g | 88 g |
| ¾ cup | 94 g | 99 g |
| 1 cup | 125 g | 132 g |
| 2 cups | 250 g | 264 g |
Grams of all-purpose flour to cups
100 g0.8 cup
250 g2 cups
500 g4 cups
US cups.
Measure it right
- 1Fluff itStir it in the bag or jar so it isn’t packed.
- 2Spoon it inSpoon it into the cup until it overflows. Don’t press or tap.
- 3Level the topSweep a flat knife across the rim.
Spooned and leveled. Scooping straight from the bag can add 20%.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 455 | 12.9 g | 95.4 g | 1.2 g |
| 100 g | 364 | 10.3 g | 76.3 g | 1 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 132 g of all-purpose flour.
Is it better to weigh all-purpose flour?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring all-purpose flour?
Spooned and leveled. Scooping straight from the bag can add 20%.
Source: USDA FoodData Central, SR Legacy #168894 (1 cup = 125 g). Values are approximate.