Cups of bread flour to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 34 g | 36 g |
| ⅓ cup | 46 g | 48 g |
| ½ cup | 69 g | 72 g |
| ⅔ cup | 91 g | 97 g |
| ¾ cup | 103 g | 109 g |
| 1 cup | 137 g | 145 g |
| 2 cups | 274 g | 290 g |
Grams of bread flour to cups
100 g¾ cup
250 g1.82 cups
500 g3 ⅔ cups
US cups.
Measure it right
- 1Fluff itStir it in the bag or jar so it isn’t packed.
- 2Spoon it inSpoon it into the cup until it overflows. Don’t press or tap.
- 3Level the topSweep a flat knife across the rim.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 495 | 16.4 g | 99.4 g | 2.3 g |
| 100 g | 361 | 12 g | 72.5 g | 1.7 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 145 g of bread flour.
Is it better to weigh bread flour?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #168896 (1 cup = 137 g). Values are approximate.