Cups of white rice (uncooked) to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 46 g | 49 g |
| ⅓ cup | 62 g | 65 g |
| ½ cup | 93 g | 98 g |
| ⅔ cup | 123 g | 130 g |
| ¾ cup | 139 g | 147 g |
| 1 cup | 185 g | 195 g |
| 2 cups | 370 g | 391 g |
Grams of white rice (uncooked) to cups
100 g0.541 cup
250 g1 ⅓ cups
500 g2 ⅔ cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Long-grain, raw.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 675 | 13.2 g | 148 g | 1.2 g |
| 100 g | 365 | 7.1 g | 80 g | 0.7 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 195 g of white rice (uncooked).
Is it better to weigh white rice (uncooked)?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring white rice (uncooked)?
Long-grain, raw.
Source: USDA FoodData Central, SR Legacy #168877 (1 cup = 185 g). Values are approximate.