Cups of walnuts (chopped) to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 29 g | 31 g |
| ⅓ cup | 39 g | 41 g |
| ½ cup | 59 g | 62 g |
| ⅔ cup | 78 g | 82 g |
| ¾ cup | 88 g | 93 g |
| 1 cup | 117 g | 124 g |
| 2 cups | 234 g | 247 g |
Grams of walnuts (chopped) to cups
100 g⅞ cup
250 g2 ⅛ cups
500 g4 ¼ cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 765 | 17.8 g | 16 g | 76.3 g |
| 100 g | 654 | 15.2 g | 13.7 g | 65.2 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 124 g of walnuts (chopped).
Is it better to weigh walnuts (chopped)?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #170187 (1 cup chopped = 117 g). Values are approximate.