Cups of sesame seeds to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 36 g | 38 g |
| ⅓ cup | 48 g | 51 g |
| ½ cup | 72 g | 76 g |
| ⅔ cup | 96 g | 101 g |
| ¾ cup | 108 g | 114 g |
| 1 cup | 144 g | 152 g |
| 2 cups | 288 g | 304 g |
Grams of sesame seeds to cups
100 g⅔ cup
250 g1 ¾ cups
500 g3 ½ cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 825 | 25.5 g | 33.8 g | 71.5 g |
| 100 g | 573 | 17.7 g | 23.5 g | 49.7 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 152 g of sesame seeds.
Is it better to weigh sesame seeds?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #170150 (1 cup = 144 g). Values are approximate.