Cups of vegetable oil to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 55 g | 58 g |
| ⅓ cup | 73 g | 77 g |
| ½ cup | 109 g | 115 g |
| ⅔ cup | 145 g | 154 g |
| ¾ cup | 164 g | 173 g |
| 1 cup | 218 g | 230 g |
| 2 cups | 436 g | 461 g |
Grams of vegetable oil to cups
100 g0.459 cup
250 g1 ⅛ cups
500 g2 ⅓ cups
US cups.
Measure it right
- 1Use a liquid cupA clear jug with lines is more accurate than a dry cup.
- 2Set it flatPut it on the counter, not in your hand.
- 3Read at eye levelBend down and read the line at eye level.
Canola value; most neutral oils are similar.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 1927 | 0 g | 0 g | 218 g |
| 100 g | 884 | 0 g | 0 g | 100 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 230 g of vegetable oil.
Is it better to weigh vegetable oil?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring vegetable oil?
Canola value; most neutral oils are similar.
Source: USDA FoodData Central, SR Legacy #172336 (1 cup = 218 g (canola)). Values are approximate.