Cups of olive oil to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 54 g | 57 g |
| ⅓ cup | 72 g | 76 g |
| ½ cup | 108 g | 114 g |
| ⅔ cup | 144 g | 152 g |
| ¾ cup | 162 g | 171 g |
| 1 cup | 216 g | 228 g |
| 2 cups | 432 g | 456 g |
Grams of olive oil to cups
100 g½ cup
250 g1 ⅛ cups
500 g2 ⅓ cups
US cups.
Measure it right
- 1Use a liquid cupA clear jug with lines is more accurate than a dry cup.
- 2Set it flatPut it on the counter, not in your hand.
- 3Read at eye levelBend down and read the line at eye level.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 1909 | 0 g | 0 g | 216 g |
| 100 g | 884 | 0 g | 0 g | 100 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 228 g of olive oil.
Is it better to weigh olive oil?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #171413 (1 cup = 216 g). Values are approximate.