Cups of tahini to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 60 g | 63 g |
| ⅓ cup | 80 g | 85 g |
| ½ cup | 120 g | 127 g |
| ⅔ cup | 160 g | 169 g |
| ¾ cup | 180 g | 190 g |
| 1 cup | 240 g | 254 g |
| 2 cups | 480 g | 507 g |
Grams of tahini to cups
100 g0.417 cup
250 g1.04 cups
500 g2.08 cups
US cups.
Measure it right
- 1Oil the cupA thin film of oil helps it slide out.
- 2Fill to the rimFill the cup and level it with a spatula.
- 3Scrape it outUse a spatula to get every bit into the bowl.
Derived from USDA's tablespoon weight; stir well before measuring.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 1428 | 40.8 g | 50.9 g | 129 g |
| 100 g | 595 | 17 g | 21.2 g | 53.8 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 254 g of tahini.
Is it better to weigh tahini?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring tahini?
Derived from USDA's tablespoon weight; stir well before measuring.
Source: USDA FoodData Central, SR Legacy #170189 (1 tbsp = 15 g (× 16)). Values are approximate.