Cups of peanut butter to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 65 g | 68 g |
| ⅓ cup | 86 g | 91 g |
| ½ cup | 129 g | 136 g |
| ⅔ cup | 172 g | 182 g |
| ¾ cup | 194 g | 204 g |
| 1 cup | 258 g | 273 g |
| 2 cups | 516 g | 545 g |
Grams of peanut butter to cups
100 g0.388 cup
250 g1 cup
500 g1.94 cups
US cups.
Measure it right
- 1Oil the cupA thin film of oil helps it slide out.
- 2Fill to the rimFill the cup and level it with a spatula.
- 3Scrape it outUse a spatula to get every bit into the bowl.
Smooth.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 1543 | 57.3 g | 57.6 g | 133 g |
| 100 g | 598 | 22.2 g | 22.3 g | 51.4 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 273 g of peanut butter.
Is it better to weigh peanut butter?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring peanut butter?
Smooth.
Source: USDA FoodData Central, SR Legacy #172470 (1 cup = 258 g). Values are approximate.