Cups of shredded coconut to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 23 g | 25 g |
| ⅓ cup | 31 g | 33 g |
| ½ cup | 47 g | 49 g |
| ⅔ cup | 62 g | 66 g |
| ¾ cup | 70 g | 74 g |
| 1 cup | 93 g | 98 g |
| 2 cups | 186 g | 197 g |
Grams of shredded coconut to cups
100 g1.08 cups
250 g2 ⅔ cups
500 g5.38 cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Sweetened, dried.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 466 | 2.7 g | 44.3 g | 33 g |
| 100 g | 501 | 2.9 g | 47.7 g | 35.5 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 98 g of shredded coconut.
Is it better to weigh shredded coconut?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring shredded coconut?
Sweetened, dried.
Source: USDA FoodData Central, SR Legacy #168586 (1 cup = 93 g). Values are approximate.