Cups of rolled oats to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 20 g | 21 g |
| ⅓ cup | 27 g | 29 g |
| ½ cup | 41 g | 43 g |
| ⅔ cup | 54 g | 57 g |
| ¾ cup | 61 g | 64 g |
| 1 cup | 81 g | 86 g |
| 2 cups | 162 g | 171 g |
Grams of rolled oats to cups
100 g1 ¼ cups
250 g3 ⅛ cups
500 g6.17 cups
US cups.
Measure it right
- 1Pour or scoopPour it into the cup, or scoop gently.
- 2Don’t shakeShaking settles it and adds weight.
- 3Level the topSweep a flat knife across the rim.
Regular or quick oats, dry.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 307 | 10.7 g | 54.8 g | 5.3 g |
| 100 g | 379 | 13.2 g | 67.7 g | 6.5 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 86 g of rolled oats.
Is it better to weigh rolled oats?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring rolled oats?
Regular or quick oats, dry.
Source: USDA FoodData Central, SR Legacy #173904 (1 cup = 81 g). Values are approximate.