Cups of molasses to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 84 g | 89 g |
| ⅓ cup | 112 g | 119 g |
| ½ cup | 169 g | 178 g |
| ⅔ cup | 225 g | 237 g |
| ¾ cup | 253 g | 267 g |
| 1 cup | 337 g | 356 g |
| 2 cups | 674 g | 712 g |
Grams of molasses to cups
100 g⅓ cup
250 g¾ cup
500 g1 ½ cups
US cups.
Measure it right
- 1Oil the cupA thin film of oil helps it slide out.
- 2Fill to the rimFill the cup and level it with a spatula.
- 3Scrape it outUse a spatula to get every bit into the bowl.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 977 | 0 g | 252 g | 0.3 g |
| 100 g | 290 | 0 g | 74.7 g | 0.1 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 356 g of molasses.
Is it better to weigh molasses?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #168820 (1 cup = 337 g). Values are approximate.