How many grams in a cup of honey?

The short answer first, then a table for every common measure and how to fill your cup so the numbers match.

Quick answer

1 US cup of honey weighs about

339 g
Metric cup (250 mL)358 g
1 tablespoon21.2 g
1 teaspoon7.1 g

Cups of honey to grams

CupsUS cupMetric cup
¼ cup85 g90 g
⅓ cup113 g119 g
½ cup170 g179 g
⅔ cup226 g239 g
¾ cup254 g269 g
1 cup339 g358 g
2 cups678 g716 g

Grams of honey to cups

100 g⅓ cup
250 g¾ cup
500 g1 ½ cups

US cups.

Measure it right

  1. 1Oil the cupA thin film of oil helps it slide out.
  2. 2Fill to the rimFill the cup and level it with a spatula.
  3. 3Scrape it outUse a spatula to get every bit into the bowl.

Nutrition

PerCaloriesProteinCarbsFat
1 US cup10311 g279 g0 g
100 g3040.3 g82.4 g0 g
See calories and macros →

Common questions

Which cup size does my recipe use?

US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 358 g of honey.

Is it better to weigh honey?

Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.

Source: USDA FoodData Central, SR Legacy #169640 (1 cup = 339 g). Values are approximate.