Cups of maple syrup to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 79 g | 83 g |
| ⅓ cup | 105 g | 111 g |
| ½ cup | 158 g | 166 g |
| ⅔ cup | 210 g | 222 g |
| ¾ cup | 236 g | 250 g |
| 1 cup | 315 g | 333 g |
| 2 cups | 630 g | 666 g |
Grams of maple syrup to cups
100 g⅓ cup
250 g0.794 cup
500 g1.59 cups
US cups.
Measure it right
- 1Use a liquid cupA clear jug with lines is more accurate than a dry cup.
- 2Set it flatPut it on the counter, not in your hand.
- 3Read at eye levelBend down and read the line at eye level.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 819 | 0.1 g | 211 g | 0.2 g |
| 100 g | 260 | 0 g | 67 g | 0.1 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 333 g of maple syrup.
Is it better to weigh maple syrup?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Source: USDA FoodData Central, SR Legacy #169661 (1 cup = 315 g). Values are approximate.