Cups of milk to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 61 g | 64 g |
| ⅓ cup | 81 g | 86 g |
| ½ cup | 122 g | 129 g |
| ⅔ cup | 163 g | 172 g |
| ¾ cup | 183 g | 193 g |
| 1 cup | 244 g | 258 g |
| 2 cups | 488 g | 516 g |
Grams of milk to cups
100 g0.41 cup
250 g1 cup
500 g2.05 cups
US cups.
Measure it right
- 1Use a liquid cupA clear jug with lines is more accurate than a dry cup.
- 2Set it flatPut it on the counter, not in your hand.
- 3Read at eye levelBend down and read the line at eye level.
Whole milk.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 149 | 7.7 g | 11.7 g | 7.9 g |
| 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 258 g of milk.
Is it better to weigh milk?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring milk?
Whole milk.
Source: USDA FoodData Central, SR Legacy #171265 (1 cup = 244 g). Values are approximate.