Cups of plain yogurt to grams
| Cups | US cup | Metric cup |
|---|---|---|
| ¼ cup | 61 g | 65 g |
| ⅓ cup | 82 g | 86 g |
| ½ cup | 123 g | 129 g |
| ⅔ cup | 163 g | 173 g |
| ¾ cup | 184 g | 194 g |
| 1 cup | 245 g | 259 g |
| 2 cups | 490 g | 518 g |
Grams of plain yogurt to cups
100 g0.408 cup
250 g1 cup
500 g2.04 cups
US cups.
Measure it right
- 1Spoon it inSpoon it into the cup in a few lots.
- 2Press out airPress down to remove air pockets.
- 3Level the topSmooth the top with a knife.
Whole milk, not strained.
Nutrition
| Per | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 US cup | 149 | 8.5 g | 11.4 g | 8 g |
| 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
Common questions
Which cup size does my recipe use?
US recipes use 236.6 mL. Many Arab, UK and Australian recipes use a 250 mL metric cup, which holds about 259 g of plain yogurt.
Is it better to weigh plain yogurt?
Yes. A cup can hold more or less depending on how you fill it. A kitchen scale gives the same result every time.
Anything special about measuring plain yogurt?
Whole milk, not strained.
Source: USDA FoodData Central, SR Legacy #171284 (1 cup = 245 g). Values are approximate.